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1 year ago

Steven Johnson, Tony Carter headline latest list of cuts, as Broncos trim to 531 Air Max Femme 1904

The streak is over. Right after 11 seasons of a minumum of one undrafted rookie making the particular Air Max Femme roster out of training get away, the Denver Broncos can head into the regular season with no. The team announced twenty two roster moves on Saturday; cutting their roster down to the particular 53-man limit.

The Broncos ended the contracts of 2 vested veterans: cornerback Tony a2z Carter Nike Roshe Run and nose deal with Sione Fua. The 29-year-old Carter has spent the final four seasons with Denver colorado. In 2014, he performed in eight games, signing up five tackles and one complete defensed. After playing 2 games with the Broncos within 2013, the 27-year-old Fua spent last season with all the Cleveland Browns. In eleven games during 2014, he or she accounted for 12 tackles.

The Broncos furthermore placed 18 players upon waivers. Included in that team were two middle linebackers who started for Denver at some time last season: Steven Manley and Lamin Barrow. The particular 27-year-old Johnson had been using the Broncos for the last three Ugg Boots Outlet periods. In 2014, he performed in 14 games (seven starts), registering 32 discusses and half a bag. The 24-year-old Barrow performed in all 16 games for that Broncos last season (one start), playing a part within nine tackles.

An additional four of the Broncos waived players saw period on the team��s roster final season. Guard Ben Garland, who opened camp being a starter, played in 8 games last season. Isaiah Nike Free Sale Burse was used mainly as a punt returner, hitting 7. 3 yards within 12 games. Tight finish Dominique Jones saw motion in one game, but failed to catch a pass. Investing most of the season on the exercise squad, running back Kapri Bibbs was promoted towards the roster, but did not enjoy in any games.

Also among the slashes, Nike Free Run tight end Marcel Jenson played in one game for your Jacksonville Jaguars last season, getting one pass for 8 yards. Linebacker Gerald Streams has not played since 2013, when he spent period with the Jaguars and the St Louis Rams.

Two of Denver��s three seventh-round selections within the 2015 NFL Draft had been also cut: cornerback Taurean Nixon and safety Josh Furman. The rest of the cuts had been: linebacker Zaire Anderson, middle Dillon Day, wide recipient Corbin Louks, nose deal with Chuka Ndulue, wide recipient Jordan Taylor, defensive finish Josh Watson, and takes up Kyle Nike Free 5.0 Femme Roberts and Charles Sweeton.

The particular Broncos made two extra moves to get to the Air Force Nike 53-man limit. Defensive end Derek Wolfe and safety Capital t. J. Ward were each placed on the reserve/suspended listing, and do not count against the roster limit.

Slashes: Air Max 95 CB Tony a2z Carter NT Sione Fua ILB Zaire Anderson ILB Lamin Barrow RB Kapri Bibbs WR Isaiah Burse C Dillon Day T Josh Furman G Bill Garland TE Marcel Jenson ILB Steven Johnson LO Dominique Jones WR Corbin Louks NT Chuka Ndulue CB Taurean Nixon OLB Gerald Rivers T Kyle Robers T Charles Sweeton WR Jordan Taylor SOBRE Josh Watson Suggested Hyperlinks Broncos safety T. L. Ward slapped with 1-game suspension for strip golf club incident Denver Broncos cut roster down to 75; reduce Palmer, Light and Builder Broncos trade OT Philip Clark to the Texans, reduce roster down to 78 gamers Denver Broncos defensive finish Derek Nike Roshe Run Homme Wolfe slapped along with 4-game suspension for PEDs Shane Ray headlines 2015 draft class; as Broncos select 9 players, include 9 CFAs

1 year ago

Men have to do a good job in the summer of protective measures to protect their own sperm.

Now in the hot summer, some of the male friends are ready to be pregnant in the summer, Family doctor online expert said that the summer is a great test for sperm, Because of the production of sperm, is a place of fear of high temperature, nike free  the temperature of the sperm to bear lower than the body temperature, If the male's testis is in a high temperature environment, the quality of sperm will be greatly reduced. So, men should do a good job in the summer of protective measures to protect their own sperm.

Pants as easy as possible to facilitate the heat dissipation

The evolution of human beings so that the male genitals exposed in vitro, rather than shrinking into the body is a reason, is to let it breathe. Nike free schweiz  When human civilization is gradually developing, people have a sense of shame after the leaves, fabric cover. Even so, people still have to pay attention, do not let the heat killed the sperm. For men, the testis is the most afraid of high temperature organs, the summer heat of the sperm is more lethal.

Experts suggest that men in the summer, wearing pants as far as possible, so that faster heat dissipation, cotton underwear better ventilation. Air max Experts suggest, men can be in the summer night proper naked, "liberation".

Is it not suitable for the summer to make people?

Sperm quality is relatively low in the summer, it is willing to be the new parents of small couples are not suitable for the summer "made people"?The sperm quality of summer does not mean that can not be pregnant. Experts explained that the poor quality of sperm in the summer, the energy is not enough, air max schweiz but that the couple "made man" the success rate is lower than in the spring, But once successful, the healthy state of the fertilized egg is still good.

Experts pointed out that the total number of sperm in the summer, less energy. For example, a man suffering from a weak sperm disease, the proportion of normal sperm before swimming is not high, That is to say, the mature sperm inseminated successfully punctured the ability is relatively low. In the summer, this ratio may be reduced to zero, that is, there is no possibility of pregnancy.

But for normal male, summer spermatozoon quality is poorer, but there are still a number of mature sperm health. Air max 90 Finally, as long as a sperm can pierce the fertilised eggs, the successful completion of the task. Experts said that at present, there is no research confirmed that the child born in the summer of pregnancy, the defect rate will be higher than the other seasons pregnant.

To improve sperm quality from these aspects

The so-called dietary nutrition is the material basis for the day after tomorrow, so, through the diet, can achieve the role of improving sperm quality. According to the theory of kidney, kidney essence to intake of food in the food, Such as: yam, ginkgo, eel, sea cucumber, frozen tofu, tofu skin, peanut, walnut, sesame etc..

Some trace elements such as zinc, selenium, and so can enhance sperm motility, improve sperm quality.

2, pants not too tight.

Whether it is to prepare the "made man" quasi father, or in the young male, can not be ignored. Too tight pants, underwear, will make the scrotum and testis are bound, And because of poor air permeability, heat dissipation, the scrotum temperature will keep a higher than normal level, so as to affect sperm motility. And tight pants will affect the local blood circulation and impede venous blood return, resulting in congestion testis, spermatogenesis.

3, do not have a sauna, less hot water bath.

The most suitable temperature for the male testis "producing" sperm should be at 36, If more than this temperature, the formation of sperm cells will be inhibited, In addition, the vitality of the industry has been "produced" will be weakened. If the male often takes the hot water bath, especially when the temperature is above 40, the sperm quality will be a big drop.

4, no alcohol.

Alcohol has a strong stimulating effect on the growth of the cells, which can damage sperm and affect the development of embryos. Scientific verification showed that alcohol can make the synthesis of testosterone decreased, and affect the normal metabolism of testosterone, resulting in the low efficiency of the reproductive gland, the influence of sperm production and sperm quality.

1 year ago

What are the risk factors for breast cancer?

Breast cancer is the first malignant tumor in female incidence, nike free The causes of breast cancer are not yet fully understood, But it is worth noting that scientists have summed up the seven major risk factors for breast cancer:

Risk factors, family heredity

Shi Ke, a family of hereditary breast cancer, has two forms: A mother suffering from breast cancer, daughter also good breast cancer, age, often occurs before menopause, multi bilateral; The other is a mother who has not had breast cancer, but in a family, at least two sisters have breast cancer, nike free schweiz  The incidence of breast cancer in the family to than families with a family history of breast cancer incidence rate high 2 - 3 times and the breast cancer occurred with amenorrhea, usually unilateral.

Risk factors two, menstrual factors

The age of menarche as early as 12 years of age, the incidence of breast cancer was 2.2 times greater than 17 years of age of menarche; air max Menopause later than 50 years of age, the risk of more than 45 years of menopause after breast cancer increased about 1 times.

Risk factors three, abortion too much

Normal natural abortion does not increase the risk of breast cancer, and repeated artificial abortion, or 18 years of age before many times of artificial abortion, easy to lead to breast disease, increase the risk of breast cancer.

Risk factors four, artificial feeding

Breast feeding is one of the best natural means to prevent breast cancer. Air max 90 Breast cancer can reduce the risk of breast cancer by 20% to 30%.

Risk factors five, depressed mood

In the single woman, left behind women, miss, miss, and some middle school teachers, retired women, breast disease, breast cancer incidence is also high. Because these women are extremely prone to anxiety, loneliness, sadness, depression, depression, irritability, and other depressed mood, Long term adverse emotional stimulation, the body life rhythm disorder, the function of nervous and endocrine system disorders, resulting in an imbalance in the environment, decreased immunity, Can make the thymic generation and release of thymosin decreased, lymphocytes and macrophages in vivo mutation monitoring capabilities of the cells and decreased phagocytic capacity, prone to cancer.

Risk factors six, obesity

Obesity is closely related to breast cancer. The girl is easy to obesity precocious puberty, breast cancer later planted the seeds. Air max schweiz The incidence of breast cancer and other cancers was 3.45 times higher than those in non obese subjects, Because of the excessive accumulation of fat, the estrogen generate increase and excess estrogen is fat storage in adipose tissue and continue to release into the blood, on the breast tissue generation perverses stimulate, with the passage of time, easy to cause breast cancer. Again, the majority of obese patients with high cholesterol and high blood cholesterol, cholesterol in the body after the rise, lymphocytes, macrophages and other cell membrane cholesterol levels, inhibit the immune function.

Risk factors seven, bad lifestyle

With smoking, excessive drinking "modern", go to nightclubs, song and dance halls, night immersed in the scene of debauchery, likes to eat fried foods and desserts., and of coarse grains, vegetables, never touch.

1 year ago

Summer "night run" how to be healthy run

Night run family, is under the pressure of the city life is no time to exercise, can only as a group of people to solve the road. They feel more exercise than more sleep can refresh, daytime don't understand the black night will never mind. Air max Then, night running race in the night to pay attention to what? Then, night running race in the night to pay attention to what?

1. Don't run empty

Most people have the habit of fasting, but in fact it is not scientific. Fasting exercise is easy to cause blood sugar is too low, and low blood sugar will not only affect the exercise effect, but not conducive to the continuity of the movement, air max 90 but also for health is not good. If you are going to run at night, you'd better eat some protein containing foods or appropriate carbohydrates in the afternoon, Also can eat a banana in the first half an hour before the night, to ensure that the body has the necessary energy and potassium to maintain physical.

2. Warm up before running.

Before you start running, you'd better do some warm ups, This is because the muscles produce a lot of growth hormone after exercise, Growth hormone will give birth to body fat decomposition enzyme amount, which is very conducive to enhance the movement and the effect of dietary fat reduction.

3.Pay attention to the rhythm of running.

Night run must control the tempo, speed not too fast, suggest that heart rate maintained at less than 140, air max schweiz otherwise it will causes the body to hypoxia. Oxygen is also involved in the process of the decomposition of fat, once the blood and muscle oxygen carrying capacity is reduced, the effect of weight loss will also be affected.

4. Every night run at least 30 minutes or more to play a slimming effect

If you want to lose weight rather than simply considering health or shaping, every night running time to ensure that at least in more than 30 minutes. Nike free In aerobic process, 20-30 minutes before is body consumption of carbohydrate, 30 minutes after the fat will to participate in the process of energy consumption, there is a real fat loss process.

5. The total time of the night run is not recommended for more than 70 minutes

For health considerations, the night run time is not recommended for more than 70 minutes, the general maintenance within 1 hours. Nike free schweiz If more than 70 minutes or even longer time, it will not only cause physical strength overdraft, still can make muscles and nervous system for a long time in the excited state, affect the quality of the night sleep, And the excessive free radicals generated during the exercise are also difficult to quickly and easily, affecting health.

6. Don't exercise in foggy weather

Because of the foggy weather air has many small droplets, these small droplets can carry many pathogens, If exercise is bound to inhalation of a large number of small water droplets, leading to pathogen that is absorbed into the body, will cause adverse effects on the body; In addition to the exercise of the time to remember not to breathe with the mouth, because the nose can filter out harmful substances in the air; At the same time, remember not to take measures to keep warm, You can take off your clothes when you are in motion, but you can't take it off at the beginning.

1 year ago

What should do when cause bad breath

Now more and more people like to eat food, eating disorder, so often lead to bad breath. Bad breath is a very common phenomenon, if you have bad breath when you talk with others, it will make people feel disgusted. So, air max how to prevent bad breath, what food will have bad breath? Here are four kinds of bad breath food, please read carefully.

What food will lead to bad breath

1. wine.

Alcohol is a diuretic, drinking too much can easily lead to the mouth, the brain and the body is dry, air max 90 but also hinder the normal secretion of saliva. While there are a lot of saliva can be decomposed and washed away the smell of the material, so, once excessive drinking, will increase the bad breath. Recommended drinking water in the process to try to drink boiled water.

2. mint.

Dr. Amery said, a lot of fresh breath mints that can eliminate bad breath, actually do more harm than good. Once the menthol disappeared from the mouth, mouth odor will quickly rebound and increase. Air max schweiz Most of the sugar is "the food of the bacteria", the bacteria in the process of the decomposition of sugar will release sulfide, which will increase the bad breath.

3. meat.

Dr. Emory said meat too much, it will cause the protein intake exceeds the body needs, the body will will be decomposed into carbohydrate used as energy. During the process of decomposition, ammonia (urine) is produced, which is excreted through the mouth.

4. nuts.

Nuts contain not only a lot of promotion bacteria of sugar, and contain large amounts of insoluble dietary fiber, nike free are more likely to lead to the aggregation of the mouth and teeth between sugar. Eat nuts, must promptly clean teeth.

Got bad breath and how to do it?

1, Drink Black Tea and Green Tea

The present studies were showed Green Tea catechins in addition to bad breath the best utility, If people don't like drinking green tea, it can be replaced by black tea, However, black tea should be in the case of higher doses to play the effect, that is, the concentration of tea drinking tea must be two times, in order to eliminate the annoying bad breath.

2. Vegetables and fruits rich in cellulose

Rich in cellulose of vegetables and fruits including apples, nike free schweiz carrots and celery, etc.. These vegetables and fruits help to secrete a lot of saliva. Saliva not only can moisten the mouth, but also remove the teeth attached to the top or plug in the teeth of food residue. Food residue is also one of the reasons leading to bad breath, so the removal of bad breath may wish to eat a lot of vegetables and fruits rich in cellulose.

3, with a large number of vitamin C food

Rich in cellulose of vegetables and fruits, berries, citrus, refined and other foods containing a large amount of vitamin C can cause the mouth to form an environment that is not conducive to the growth of bacteria. Regular intake of vitamin C for healthy gums are also very useful. But we know that vitamin C intake should be from natural foods, not food additives, as additives can cause digestive disorders.

1 year ago

Children suffering from a cold, fever, which symptoms should be promptly sent to the hospital?

Summer temperatures continue to rise, due to the heat to the outpatient department of Pediatrics, the children also continue to increase, with children under 5 years of age. air max The common causes of fever were respiratory tract, digestive tract disease and some infectious diseases in summer, and outdoor activity time, etc.. So, parents should how to correct it?

Some parents see the child has a fever, no matter how much temperature, you quickly go to the hospital, even after the body temperature is not conducive to the diagnosis of the doctor, with the drug does not give the child to eat, in fact, this is very wrong. If the temperature is more than 38.5 degrees, air max schweiz especially home far away from the hospital or traffic is not convenient, should first give children eat antipyretics (but with a history of febrile seizure children should be more aggressive treatment of fever, prevent the occurrence of seizures), until the temperature dropped after sending the hospital. Because the weather is hot, parents holding a child, the heat is not easy to send out, will further increase the body temperature, in the way it is easy to take a high fever caused by high fever, resulting in dangerous.

Usually, the body temperature is not more than 38.5 degrees can be physical cooling, such as the clothes, bags, and the child with warm water to rub the body, etc.. A child has a fever, body moisture loss increase, easy to dehydration. Therefore, to drink more water, eat more fruits and vegetables; air max 90 When sweating too much, it is best to drink salt water to add electrolyte. Not only can prevent the child from dehydration, helps to reduce body temperature, sweating and urination. During the fever to provide light, nutritious digestible liquid or semi liquid diet.

For newborns, fever is generally not defervescent. The infant child loosen, feed some water, a warm bath, the temperature will drop to normal in general. Due to poor neonatal resistance, the disease changes quickly, if the child fever, with the spirit of poor, refused to milk, should immediately hold the children to visit, nike free so as not to delay the disease. In addition, the child fever can not cover, otherwise heat dissipation is difficult, will only make the body temperature increased, causing high fever convulsions, sudden generalized convulsions with loss of consciousness or incontinence. When children are hot, but also to pay attention to the temperature and humidity around the environment. Room temperature at 26 for appropriate, but also pay attention to the air circulation in the room.

Children suffering from a cold, fever, which symptoms should be promptly sent to the hospital?

1. Fever above 39.5 ℃.

2. Children can not drink water, or convulsions.

3. The spirit of poor children, drowsiness, or difficult to wake up.

4. Throat song when children have asthma breathe.

5. After the cold children breath accelerate (2 months following the baby breaths per minute is greater than or equal to 60 times, 2 months to 1 year old child breaths per minute is equal to or more than 50 times,nike free schweiz 1 ~ 4-year-old children breaths per minute more than or equal to 40 times) may cause mild pneumonia.

6. Children breathe faster and chest depression (referring to the lower chest wall impressed children breathe, this is due to poor lung tissue elasticity, inspiratory effort caused by; if the child aspirated when only intercostal or above the clavicle soft tissue invagination, not in depression). This feature shows that the child has been in a more obvious breathing difficulties, may be severe pneumonia.


1 year ago

These bad habits make it easy for you to get cancer

The human body has 60 trillion -100 trillion cells, and we are the king of this "cell Republic.", Learn to care for them, to give them water to drink, to give them the proper nutrition, so that they can rest, to reduce the risk of their transformation into cancer cells.

Some experts pointed out that if the following five kinds of bad habits can be removed from the list of candidates for cancer.

First: sit down and do not want to move. Air max

A ride to work on the day, go home stuck in the sofa not want to move. Don't assume that a sedentary hazard is just an injury to the cervical spine and spinal cord. German experts pointed out that the number of cell of human body immunity increased with the increase of activity and reduce sedentary human immune cells, greatly increasing the risk of cancer. Japanese medical experts found that most of the patients with gastric cancer usually eat too much to eat too much.

Studies in the United States show that people who have a sedentary lifestyle are more likely to develop colon cancer at 40% - 50%, air max schweiz compared with men who are also prone to prostate cancer.

Experts pointed out that the work every 2 hours, must get up for more than 15 minutes.

Second: eat less Vegetable & Fruit

Eat enough food, eat fewer vegetables and fruits, has become a common problem of modern people. Do not underestimate the dangers of this life. First, by the patience eat can cause obesity, recent studies have shown that obesity and breast cancer, prostate cancer and other cancers. Second, fruits and vegetables contain a lot of dietary fiber, which can promote intestinal peristalsis, taking harmful substances. Do not eat vegetables and fruits, air max 90 will increase the risk of colon cancer. Third, resulting in a lack of vitamins.

Studies have shown that people who do not eat carrots than a large number of people eating carrots, lung cancer incidence is 7 times higher; Lack of vitamin A, lung cancer, gastric cancer, the possibility of a great; Lack of folic acid and vitamin B2, is an important reason for the high incidence of esophageal cancer.

Experts pointed out that to ensure that the body needs to eat more than 400 grams of vegetables every day, eat meat,toms schuhe not more than 75 grams, equivalent to the size of a deck of playing cards. Homely fare is the best way to avoid cancer.

Third: always hold the stool

Want to go to the stool, but it is too busy to go to work, or can not find the bathroom, only hard to hold back. One back two back okay, long time, will be a problem.

Waste containing hydrogen sulfide, skatole, metabolites of cholesterol and other various carcinogens, were accumulated for a long time in the intestines, will be repeated absorption, stimulate the intestinal mucosa. According to the observation, no time to defecation has become a lot of young people suffering from colorectal cancer is the main reason.

Experts suggest that we must seize the day in the "will be" the most concentrated moment, one is in the morning wake up soon after a meal. Will generally only last a few minutes, once you miss it is difficult to catch. In the morning there is no time to bowel movements, can be adjusted to a more idle night.

Take a walk after dinner, the abdomen clockwise massage, and then whether there is no intention, the time to squat toilet. Usually 3-5 minutes without stool, it should give up, do not stay in the toilet for a long time reading newspapers.

Fourth: not sleep at night

A lot of people have to stay up late because of work; There are people of fashion, the pub every day, a day night "party animal".British science and cancer research center has studied over 30 years, 1000 - 50 year old cancer patients, found that 99.3% of people all year round up all night, after the morning will rest.

Fifth: always drink hot water

1 year ago

Many diseases have their special "attack peak hours," heart disease is no exception

Many diseases have their special "attack peak hours," heart disease is no exception. Heart disease patients with 7 high time,air max Grasp the characteristics and appropriate preventive measures in this seven times, can effectively reduce heart attacks.

1, traffic jam

The study found that the risk of heart patients in the case of traffic congestion encountered disease onset can be increased by 3 times than usual. Thus, patients with heart disease should be selected before driving out route, When confronted with the traffic jam situation do take a deep breath, attitude adjustment, eliminate anxiety and other negative emotions. In addition, heart patients should avoid more crowded bus ride.

2, rush to work air max 90

Heart disease in a hurry to work, when the rush to complete the task, which can occur in systemic vascular spasm, run will increase the burden on the heart, thereby increasing the chances of disease exacerbation. Thus, patients with heart disease should be planned to be completed in one day own affairs and methodical implementation plan.

3, after a meal

After the meal, the human heart's blood circulation will be affected. The study found that the intake of fat in the body,air max schweiz after the high-calorie diet will lead to systemic vasoconstriction, thereby increasing the chances of thrombotic diseases. Thus, patients with heart disease should be controlled meal appetite, not overeating, and should take aspirin in the doctor's instructions to improve blood sticky situation.

4, constipation

Constipation in patients with excessive force during defecation will increase pressure on the chest, the heart back to the blood dropped, and thus can induce a heart attack. Thus, patients with heart disease should increase the intake of dietary fiber, often drink, In case of excessive force to prevent constipation and bowel movements occur.

5, when insomnia

A US investigation found that compared with no sleep problems, almost all people who slept well at night can increase the risk of heart disease 45%,People who have difficulty falling asleep can increase the risk of heart attack by 30%, nike free After waking up feeling revitalized body no person may increase risk of heart disease by 27%.

6, when the temperature is too low

Winter is the season of high incidence of heart disease. Cold effect on the human body makes blood vessels, high blood pressure, heart rate, the burden on the heart so heavy. Also after cold stimulation can cause blood vessels supplying the heart (coronary vessels) spasm, which would result in myocardial ischemia, myocardial infarction can sometimes cause.

7, in the face of public speaking

People in the face of public speech there will inevitably be nervous or excited mood, it may be due to a sudden increase in blood pressure, adrenaline levels in the body and increase the risk of a surge of heart disease. Therefore, in patients with heart disease should be carried out before the face of public speaking preventive medication according to their condition, and effective regulation of mood, in order to prevent acute episodes of illness.

So, how you do experience a heart attack? In general, a heart attack is nothing more than myocardial infarction and arrhythmia, the former mostly oppressed or severe chest pain, which is confusion, fall to the ground. In both cases should be promptly call 120 emergency calls, Before the ambulance arrived, the former should immediately allow patients to maintain a relatively comfortable position, then let the nitroglycerin contained in the tongue; For the latter, the main artery of the patient to touch his neck, If the aorta is not beating, it is likely to sudden cardiac death, To illustrate the basic conditions in time to 120 patients to the ambulance crew vehicle with appropriate drugs, while carrying out CPR.


1 year ago

How to breastfeed: A visual guide

Feed her child is also a technology live, new mothers must understand that, so as not to affect the baby's healthy growth. Mother feeding position to the right, Should pay particular attention to health conditions, preferably with a sterile cotton breast disinfection, Also note that the infant feeding habits and if they are comfortable. Air max  Can choke a baby, check baby diapers, can not let the baby nurse in an uncomfortable environment, otherwise, he will be very happy. Here are some specific insufficient milk feeding practices and solutions.

Feeding practices:

When feeding, mother to sit on a chair or bed, one hand clinging to the baby, the other hand free. The baby's head on the inside of your wrist, so that the back close to the wrist, the hand holding the bottom, about 45 ° angle more appropriate. The baby's butt on her mother's knee, shoulder and wrist relaxed, not too hard.

Air max schweiz Nipple and surrounding surface use sterile cotton dipped in boiling drinking water or clean, Around the baby's mouth should wipe, but do not rub his mouth, always pay attention to hygiene. Gently massage the breast and nipple, in particular, pull it out flat nipples.

Nipple-depth baby mouth to try to make the baby's tongue latch onto the nipple. To hand according to the breast, to prevent the baby when full sucking, breasts blocked nose, causing suffocation or choking.

In addition, both sides should take turns feeding the breast. If the baby fell asleep, or stop feeding, can hand touches his cheek, the ear to stimulate him to nurse, but it can not force the baby.

Let the baby upper body upright, leaning on her mother's shoulder, gently stroked. If the breast-feeding infant choked or evidently difficult subject, it can let the baby a little rest, played belch before eating.air max 90 After nursed him, but also with a sterile cotton to rub around the nipple and nipple clean, but also rub baby around the mouth, preventing the formation of milk scale.

After the baby eating, let him burp, exhaust. Because the baby will eat into the air, so the air must be discharged. Otherwise, the baby spits up after lying down will.

After the baby was asleep,nike free and went over 15 minutes, and then the baby on the bed, let him lie down sideways. 10 to 30 minutes, check the diaper is wet, should quickly change if wet.

In addition, if there is no emptying the breast, put milk out away. Because, if not addressed, will result in poor milk next time out, even mastitis, therefore, we must pay attention to these, form a good feeding habits.

Workaround insufficient milk:

1, according to the secretion of milk and feeding frequency is proportional to. If you want to add more milk to feed the baby, the baby's sucking is often the most effective way to stimulate the secretion of milk. It is designed to meet the needs of the baby to prepare the next stage, If this time does not allow the baby to suck, then the next stage Mommy's milk can not meet the needs of the baby. Each time you feed the baby, both sides of the breast should suck guarantee are able to get enough stimulation.

2, the use of mixed feeding method should pay attention to take up grant, Before each feeding milk, first breastfeeding, breast milk after eating empty, then add a small amount of milk.

3, pay attention to nutritional balance, adhere to eat more protein-rich foods and fresh vegetables, eating the right amount of liquid. During breast-feeding, do not rush to lose weight. Do not eat foods can inhibit the secretion of milk, such as: water, malt, leek.

4, maintain peace of mind, optimism, happy.

5, regulate the rhythm of life and work, pay attention to rest, to ensure adequate sleep.

6. If you are sick, medication must consult a doctor. Some drugs can reduce lactation.

7, you can consult Chinese medicine, according to your specific situation, taking some drugs have Tongru effects, such as through the grass, Vaccaria like.

8, family members should try to reduce the burden of housework nurse, improving nutritional intake nurse, provide a good living environment and family atmosphere, in order to ensure successful breastfeeding.


1 year ago

Do you know how serious a speckled bananas is?

Banana Fragrant taste, nutritious, Europeans call it "happy fruit" because it relieves depression , And the girls loved the banana or lose weight good fruit. Bananas also known as "the fruit of wisdom" air max The legend is because Buddha ate bananas and gain wisdom. Bananas are very good nutritious food.

But some banana Once the spot after a long, many people will think bananas is not new, it is best not to eat, so this is indeed the case? So what kind of bananas can not eat? What is good for the body to eat a banana?

Which kinds of bananas can not eat? Air max 90

1, undercooked bananas can not eat. Bananas are tropical and subtropical fruits, In order to facilitate storage and transport, when picking bananas, we can not wait for it to ripen, but you have to put in storage at the banana peel off the green. The most typical are the elderly, children, after eating raw bananas, not only can not help constipation, but constipation may occur obvious.

2. Fasting should not eat. Banana have more magnesium, Magnesium is sensitive elements affect the heart function, the cardiovascular inhibition. Fasting bananas will make the body of magnesium sudden increase in the destruction of human blood magnesium and calcium balance in the cardiovascular inhibition produced is not conducive to good health.

3, chills and stomach empty frail people should not eat, because the banana slowly digested in the gastrointestinal, gallbladder bad.

bananas with speckled are good or not?

That is the more mature banana spots on the skin more, it is also higher immune activity. air max schweiz It appears on a yellow banana skin black spots, which increases the ability of white blood cells than skin hair green bananas 8 times stronger. So from now eat a little ripe bananas!

Immune activation bananas have more moderate, The state of health in the human body does not make the immune system abnormally elevated. But for patients, the elderly and poor resistance to babies who are very effective.

In everyday life, we wish to eat 1-2 bananas a day, By enhancing the body's resistance to disease to prevent infection, in particular the prevention of colds and flu and other viral invasion of.

Bananas can prevent many diseases toms schuhe

1, Depression: people suffering from depression, after eating a banana, will feel more than good. Because bananas contain amino acids, will be converted into serotonin, it is relaxation, improve mood. Monkeys often high spirits and happy, should eat more bananas reasons.

2. Anemia: Bananas high iron content, can stimulate blood hemoglobin inside.

3. Hypertension: Bananas contain a high amount of potassium, but low salt, ideally lower blood pressure. Recently, the US Food and Drug Administration announced that allowed the banana industry propaganda: Bananas can reduce the chance of high blood pressure and stroke.

4, the brain: in the UK there are 200 students Twickenha, in order to enhance the brain and help exam in semester, for breakfast, a short break and lunch, eat the right amount of bananas. Studies have shown that potassium-rich bananas, can improve students' concentration, to help them to read.

5, constipation: Banana is high in fiber, can help respond stomach normal activities, elimination of constipation, without taking laxatives.

6, tension: high vitamin B content of bananas can help express relief nervous system.